How you start your day determine how you will end your day!
Many people have asked me about my morning routine and what I do to start off the day
in the best possible way to get the energy you need to make everything happen.
in the best possible way to get the energy you need to make everything happen.
Well, I am not sure this will fit all, but some part of it will certainly give you the much-needed
energy for your day.
energy for your day.
Here is what I do:
I wake up at 5.30am…
and I either head for the gym or for a run along the very pleasant Apia
harbor walk. I work out, run and do gymnastics for about 45 minutes.
harbor walk. I work out, run and do gymnastics for about 45 minutes.
When home again…
I have my shower and a healthy breakfast with cereal and lots of fresh fruits.
Yes, I also love my cup of coffee…
Here is the last part…
I do before taking my kids to school and start my work for the day, which
I think that everyone could benefit from.
I do my meditation…
that takes me exactly 12 minutes, using a special meditation program called
Zen12. I have done this now for about one and a half year and I wouldn’t like to
have a day without it…
Zen12. I have done this now for about one and a half year and I wouldn’t like to
have a day without it…
This is probably the most important part of having a good start of the day.
Zen12 gives you a full hour’s worth of deep meditation, all in just 12 minutes. It uses “brainwave
sounds” to speed up the process, and it’s genuinely unlike anything you’ve experienced before.
Personally, I love this audio. You just listen, and you experience the results. It’s meditation for the
modern world.
It doesn’t cost a penny, and I promise you’ll be amazed at the results.(PS. If you want to try out the
full program, risk-free, use the code VZ54YTD6 during checkout. That’ll give you $50 off, making the
whole package just $47.)
Try it out, at least the free part and let me know what you think about it.
