Thank you for being with us so far, which shows that you are ready for a change in your your life and to get really clear on your dream.

Thank you for all your comments that we received, which is really helping us understanding what you need.

We are excited to show you the second step to get closer to your dream.

Here is a short recap of what we discussed in our first session:

• Mentor a child.
• Why you are not clear
• Benefits of being clear
• Obstacles on the way to get clear
• Creating your dream lab exercise

Getting clear on your Thoughts and Feelings.

Now let’s get right into what you need for GETTING CLEAR and start changing your life in the direction you want...

Your thoughts and your feelings are the true creators of your life. The dominant thoughts you keep in your mind will be your reality. The feelings are your fuel and power to make your thoughts happen. The more feelings you add to your thoughts, the faster they will manifest.

This is the reason why it's so important to charge your dreams with strong feelings. Now you will also understand why strong negative feelings and worries will just create more of negativity and worries. Unfortunately this is where most of us are stuck and then we ask ourselves why nothing change.

Observe what you are THINKING.

One of the first most important steps is to observe what you are thinking, since your thoughts are the reality for your mind.

• You have thousands of thoughts going through your head every day and they are made up from how you think about life related to your past experience, your present situation, what society have been teaching you and your dreams about the future.

• Most of your thoughts are recurrent which means that the same thoughts comes back again and again but in a different form.

Like scarcity thoughts: I can't have it. It is too expensive. I am not worthy of it. They can have it but not me. I wish I could have it.

Fearful thoughts like: I tried but it didn't work. I can’t do it. I don’t have the time. Easy for you to say, but I can’t. I wasn't born with a silver spoon in my mouth.

Lack of self esteem thoughts: Nobody loves me. I am always alone. I always loose my partner. Nobody understands me. I have no friends.

You probably have no idea what kind of thoughts that are recurrent in your mind. The thoughts goes on automatic and it is first when you observe your thoughts that you can start to see them and the effect they have on you.

• Negative thoughts will hurt you and bring you away from your dream. When you are aware of your thinking you can catch yourself when you have those thoughts.

• Catching yourself doesn't mean that you  should change the thought, but you will be aware of them. This means that you know that you have negative thoughts and you know what they tell you.

• Dont judge yourself or analyse where the thoughts come from, just observe them. This by itself will change your thoughts.

• Being aware of your thoughts changes them, so focus your energy on staying aware not on trying to change them.

• Now, it’s time to try to observe what you are thinking and just be aware of it. Never judge if it’s right or wrong, just observe what they tell you.

Observe what you are FEELING.

Feelings work in a similar way as your thoughts. Did you know that all decisions are based on your feelings? This means that first comes a feeling that creates a thought, which might create another feeling. All of this goes so fast that you won't know what comes first, the feeling or the thought.

• When you observe your feelings connected to your thoughts about your dream, you can see where you have hangups and fears, which determine if you reach your dream or not.
• You might find feelings of fear, anger, irritation, regrets, resentment, sadness, loss, pain, jealousy, envy, happiness, joy, contentment, excitement and ecstasy. There can be shame and guilt from you wanting something, even just more money. Don't try to fake that your feelings don’t exists, hoping they would be different. Accept whatever feelings you have.

• To be honest to yourself and be aware of the feelings you hold about your dream vision, is crucial for your dream to become real.

• Again it is your honest awareness of your feelings that changes them, not trying to change them and trying to feel different. So don't judge or try to correct your feelings, just be very honest and start to observe and they will change by themselves.

You can only change things if you know they exist.

Again, your feelings gives the fuel and the power to your thoughts. The more feelings you can add to your dream the faster it will manifest.

Exercise 2:

Observing your Thoughts and Feelings, Audio.

• Listen to the audio below, then write down every detail you observe in your Brave Dreaming Journal.

• At first the thoughts might try to trick you by being quiet, have patience and be still and continue to observe. The more you relax the more the thoughts and feelings will run wild. Thoughts are fast jumping from here to there. It is easy to get carried away, distracted and forget to be the observer.

You can only change what you are aware of.

By being aware of your thoughts and feelings that doesn't serve you, they will change on their own.

• It is good to repeat this exercise many times and practice to stay present to observe your thoughts and feelings daily. You will then observe more and more the actual, underlaying thoughts and feelings you hold about your dream vision.

• Don’t forget to write everything down after each time you do the exercise. Your mind will trick you to forget your dream or to tell you that it can't be done. If you ever get discouraged by somebody who doesn't believe in your dream, you need your brave dreaming journal to remind you that your dream is real for you.

Audio Exercise - Observing Your Thoughts And Feelings

What we have been doing so far:

Step 1: You have made your dream lab.

Step 2: You are becoming aware of your thoughts and feelings.

Upcoming next step:

You have done great work so far and your new clarity and focus has already started to change your life. Now, it's time to get into the details of shaping your dream to something much greater. Something that you might not even believe you can have at this point in life. This is really exciting stuff...

To prepare for Step 3: We would like you to think about:

What would your dream look like if you had unlimited time and money?

STEP 3 of this important mini course is now ready for you. Please take it slow... and give yourself a day or two in between to reflect over your new knowledge. This is not a race, it's about finding your true purpose and passion in life.

Please come back to this training again and again. The more you repeat the faster you will begin to create your dreams and the life you really desire.

We would love to have your comments, questions and thoughts about what you have learned today. Please write your comments below in the comment section or send an email to info@bravedreaming.com if you like to be more private.

Keep observing and keep dreaming..

Mats & Maria